![]() ![]() Recruits must also demonstrate a minimum level of physical fitness, measured with deadlift exercises, pushups, sprints, planks, and a 2 mile run. Training consists of four distinct two-week phases: the Yellow Phase, in which recruits learn behavioral standards, core principles, military strategy, and first aid Red Phase, which includes obstacle course training, rappelling exercise, and a field exercise White Phase, which covers firearm training, hand-to-hand combat training, and a two-day, two-night field exercise and the Blue Phase, which develops marksmanship skills, covers explosives disabling and advanced weapons training, and includes a multi-day field exercise designed to test navigation, survival, and fitness skills. Army basic training typically consists of a 10 week boot camp at one of five locations: Fort Benning, Georgia, Fort Jackson, South Carolina, Fort Leonard Wood, Missouri, Fort Sill, Oklahoma, and Fort Knox, Kentucky. military, established in 1775 with approximately half a million enlisted personnel today. ![]() The Army is the largest and oldest branch of the U.S.
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